Is The News Giving You The Blues?

The news these days seems to be making many people either depressed or outraged and ultimately defeated. How can you channel those feelings into...

Does Your Weekend Exhaust You?

Do you feel exhausted after the weekend? The allure of pleasant, in the moment, and easy activities is powerful. After a long week, it’s...

What Good Are Positive Emotions?

Pleasure makes us feel good. So do positive emotions. So what is the difference between the two, especially when it comes to experiencing them...

The Hidden Force of Fragrance

Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...

How To Take Criticism Like A Pro

We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...

Can Happiness Really Be Taught?

Genuine happiness was not given much thought when I was training to become a psychiatrist. The goal of treatment was to get a patient...

Can You Force Someone To Be Healthier?

In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice. In a classic...

The One Thing Happy People Do Daily That Makes a Difference

We all know people who seem to be just naturally cheerful and upbeat. Our friend, “Sam,” immediately comes to mind. His partner “Beth” told...

Do You Have a Ghost Life?

Do you ever wonder about your unlived life? Do you ever wonder about the life you might have had? I have a patient, S,...

Not Your Mother’s Manners

It is not unusual to hear manners dismissed as artificial or outdated vestiges of a formal and stuffy past. Some argue that manners constrain...

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CAN A WALK IN THE PARK INCREASE WELL-BEING?

“In happiness, as in so many other things, location is key.” According to research, a location that maximizes proximity to the natural world is one...
Mental Rehearsal

Dress Rehearsal of the Mind: How to Overcome Anxiety & Build Confidence

I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or...

Is It Too Late For Change?

“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I...

Are You Asking the Right Questions?

Genuine curiosity and an unwillingness to accept the status quo is a distinguishing characteristic of truly successful people. For them, information and simply knowing...
Mending a Broken Heart

Mending a Broken Heart: A How-To

Remember that scene in Clueless, where Cher kind of makes fun of Tai for wanting to burn the few things she associates with her...

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