Is It Too Late For Change?

“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I...

Achieve the Impossible

What makes human beings unique? In an unforgettable speech to a Stanford graduating class, neuroscientist Robert Sapolsky explores this question and challenges what many...

Is The News Giving You The Blues?

The news these days seems to be making many people either depressed or outraged and ultimately defeated. How can you channel those feelings into...

Does Your Weekend Exhaust You?

Do you feel exhausted after the weekend? The allure of pleasant, in the moment, and easy activities is powerful. After a long week, it’s...

What Good Are Positive Emotions?

Pleasure makes us feel good. So do positive emotions. So what is the difference between the two, especially when it comes to experiencing them...

The Hidden Force of Fragrance

Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...

How To Take Criticism Like A Pro

We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...

Can Happiness Really Be Taught?

Genuine happiness was not given much thought when I was training to become a psychiatrist. The goal of treatment was to get a patient...

Can You Force Someone To Be Healthier?

In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice. In a classic...

The One Thing Happy People Do Daily That Makes a Difference

We all know people who seem to be just naturally cheerful and upbeat. Our friend, “Sam,” immediately comes to mind. His partner “Beth” told...

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Love being single, single, relationships,

Can You Love Being Single Too Much?

Increasing numbers of women are single for one simple reason: They want to be. They don’t have intimacy issues, they are not selfish, and...
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How to Get Out of a Bad Mood

The next time you find yourself in a bad mood, try to pinpoint exactly what is bothering you and describe your feelings more precisely....
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Is There Such a Thing as Too Much Self-Care?

During an airline safety demonstration, the flight attendant instructs you to put on your oxygen mask before assisting others if the cabin loses pressure....

The Importance of Gratitude

Many people keep gratitude to themselves. They feel it but don’t express it. Like you, they assume the other person already knows how much...

How to Cool Down in the Heat of the Moment

In the heat of the moment, one of the worst things to do is what people normally do--immerse themselves in their emotions and focus...

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