The Paradox of Horror: Why We Love To Be Afraid

Why do some people love to be afraid? Psychologists tell us we are pleasure-seeking and pain-avoiding creatures and yet many are drawn to scary...

Q & A With Dr. Boardman: How To Mend A Broken Heart

Q: A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out? Breakups are...

No More Howling At The Moon: A Popular Myth Debunked

Ideas about the moon’s influence on human beings are ancient and widespread, so much so that even a majority of health professionals consider lunar...

Q & A With Dr. Boardman: Why Can’t I Get Into Meditation?

Q: I've heard about all the mental benefits of meditation, but I fall asleep, get distracted, and don't find it relaxing. Why can't I...

There Is A Miracle Cure for Stress

An old joke captures the value of exercise perfectly:“We have found the miracle cure for depression, anxiety, obesity, high blood pressure, ADHD, and more....

What Is The Single Most Important Skill for the 21st Century?

You may be able to chew gum and walk at the same time but this doesn’t mean you can multitask. In fact, multitasking—the ability...

7 Tips to Survive the End-of-Summer Blues

It starts just before Labor Day. The end of summer blues is a common affliction. I see it in my office, I hear about...

What Mentally Strong People Do On Tough Days

We all have emergency plans. If the electricity goes out, there’s a stockpile of flashlights, batteries and candles. But what happens when your mood...

Is A Stress-Free Life Overrated?

Stress isn't all bad. Think about how satisfying it is to meet a challenging goal or to accomplish something you worked hard for. The...

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8 Tips To Help You Survive Thanksgiving

Just in time for the holidays. Here are a few tips that will help you and your family survive and enjoy this holiday season. 1....

How to Overcome the “What the hell?” Effect

Does every day begin with the best intentions?You wake up early, eat a healthy breakfast, and plan on a healthy lunch, working out after...

Why You Should Live Life According to Your Values

Psychologists describe two types of motivation:(1) internal motivation—when we do things for the love of the game, because it is personally meaningful and reflects...

Take Time for Traditions

A toast before champagne; blowing out candles and making a wish before tucking into birthday cake; ceremoniously carving a turkey or saying grace before...

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