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Do you feel exhausted after the weekend? The allure of pleasant, in the moment, and easy activities is powerful. After a long week, it’s...

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Pleasure makes us feel good. So do positive emotions. So what is the difference between the two, especially when it comes to experiencing them...

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Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...

How To Take Criticism Like A Pro

We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...

Can Happiness Really Be Taught?

Genuine happiness was not given much thought when I was training to become a psychiatrist. The goal of treatment was to get a patient...

Can You Force Someone To Be Healthier?

In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice. In a classic...

The One Thing Happy People Do Daily That Makes a Difference

We all know people who seem to be just naturally cheerful and upbeat. Our friend, “Sam,” immediately comes to mind. His partner “Beth” told...

Do You Have a Ghost Life?

Do you ever wonder about your unlived life? Do you ever wonder about the life you might have had? I have a patient, S,...

Not Your Mother’s Manners

It is not unusual to hear manners dismissed as artificial or outdated vestiges of a formal and stuffy past. Some argue that manners constrain...

Does Appearance Matter?

It was junior year of high school when I discovered the boy I had a crush on had a crush on someone else. Heartbroken,...

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Achieve the Impossible

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