MAXIMIZE MOOD
Is A Stress-Free Life Overrated?
Stress isn't all bad. Think about how satisfying it is to meet a challenging goal or to accomplish something you worked hard for. The...
Bad Advice You Should Never Follow
Following common, chirpy advice to "Do what you love!" or "Seize the day!" seems to come easily to some, but I find myself unable...
Why You Should Stop Checking Your Email So Much
Stepping away from the office has proven restorative benefits mentally and physically. It turns out taking a vacation from your email can be just...
5 Ways to Sandwich Your Anger
Venting may feel good in the moment but studies show it often does more harm than good. As a patient bluntly explained to me...
Can Sunglasses Give You A Sunny Outlook?
Science suggests that spending money on experiences and giving to others is money better spent than spending purely on stuff for yourself. Said stuff...
Does Chilling Out Stress You Out?
Does going on vacation stress you out? You are not alone. I have a number of patients who have difficulty winding down. As one...
The IKEA Effect: The Psychology of Getting Your Hands Dirty
“This is the best cake I have ever eaten,” my daughter declared. She had spent the entire morning baking and was reveling in the...
On a Hot Day, Reach for a Cold Can of…
"There is nothing better than a Coke with lemon and lots of ice on a hot day," announced one of my closest friends. I...
Stumbling Upon Greatness: The Magic of Mistakes
While the pursuit of perfection may be noble, the reality of trying to be perfect is thankless. Perfectionism is the enemy of creativity and...
Dirty Dishes Are the New Stress Ball
One study reveals an unexpected yet proven stress-buster: washing the dishes. Getting completely lost in the scrubbing moment — washing mindfully, and focusing only on...
LATEST
Why A Liar Will Never Make A Good Leader
While some people may be natural born leaders, new evidence suggests that leadership is a skill that can be learned. In a 15-week course,...
There Is A Miracle Cure for Stress
“We have found the miracle cure for depression, anxiety, obesity, high blood pressure, ADHD, and more. It works instantly and effectively. Even in small...
Take Heart: Try This if There is A Narcissist In Your Life
There is some good news about narcissists.One of the main reasons people come to see me is because of difficulties they are having with...
What Happened to that Cool Kid In High School?
The cool kids in school don’t necessarily turn out to be the winners in life. If you have ever attended a high school reunion—or...
Forget Motivation: This is the Secret to Making Change Stick
A few years ago a patient of mine went on a green juice diet for two weeks and lost over 10 pounds. She was...
