Melissa Wood Health

A Beginner’s Guide to Meditation from an Expert

Do you have a hard time getting into meditation or roll your eyes at the thought of it? Melissa Wood-Tepperberg is a mom, certified health and...

How to Overcome the “What the hell?” Effect

Does every day begin with the best intentions?You wake up early, eat a healthy breakfast, and plan on a healthy lunch, working out after...

Sometimes You Just Have To Let It Go

“Forgive and forget,” is a common phrase that we’ve all heard and probably said, but does it make sense? Of course we’ve also all...

How To Stop Eating Your Feelings

I can resist anything except temptation. ~Oscar WildeDo you turn to comfort food when you are “hangry” — both hungry and angry? What about when...

The Paradox of Horror: Why We Love To Be Afraid

Why do some people love to be afraid? Psychologists tell us we are pleasure-seeking and pain-avoiding creatures and yet many are drawn to scary...

Q & A With Dr. Boardman: How To Mend A Broken Heart

Q: A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out? Breakups are...

No More Howling At The Moon: A Popular Myth Debunked

Ideas about the moon’s influence on human beings are ancient and widespread, so much so that even a majority of health professionals consider lunar...

Q & A With Dr. Boardman: Why Can’t I Get Into Meditation?

Q: I've heard about all the mental benefits of meditation, but I fall asleep, get distracted, and don't find it relaxing. Why can't I...

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Happy Together James O. Pawelski Suzann Pileggi Pawelski

Are You In Love or Are You Lovesick?

Positive Psychology Experts and Husband-and-Wife Team Suzann and James Pawelski Explore Healthy Passion Versus Obsession.I can't liveIf living is without you(Mariah Carey, "Without You")Many...

What Makes Some People More Successful Than Others?

What makes some people more successful than others? Top network scientists have an answer. They found that half of the difference in career success...

Throw Money At It

“There just isn’t enough time in the day,” explained Jennifer, a new patient.  Jennifer had initially come to see me because of a conflict...
Nathan Kravis On The Couch

Nathan Kravis Reflects on the Enduring Nature of the Psychiatrists’ Couch

In 1991, the New York City subway was plastered with enormous couch posters, part of an ad campaign by the Catholic Archdiocese of New...

Q & A With Dr. Boardman: How To Dress the Part

Q: I once heard you should dress for the job you want, not the one you have. Does this really work in getting a...

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