MAXIMIZE MOOD
Does Appearance Matter?
It was junior year of high school when I discovered the boy I had a crush on had a crush on someone else. Heartbroken,...
Do You Perform Differently When Someone Is Watching?
What is the simplest way to make tastier food? According to a study from Harvard Business School, cooks make significantly better food when they can...
Throw Money At It
“There just isn’t enough time in the day,” explained Jennifer, a new patient. Jennifer had initially come to see me because of a conflict...
Nathan Kravis Reflects on the Enduring Nature of the Psychiatrists’ Couch
In 1991, the New York City subway was plastered with enormous couch posters, part of an ad campaign by the Catholic Archdiocese of New...
Q & A With Dr. Boardman: How To Dress the Part
Q: I once heard you should dress for the job you want, not the one you have. Does this really work in getting a...
Happiness Does Not Come From Within
“Happiness comes from within.” We hear this phrase all the time. It is predicated on the belief that if you dig deep enough into...
A Beginner’s Guide to Meditation from an Expert
Do you have a hard time getting into meditation or roll your eyes at the thought of it? Melissa Wood-Tepperberg is a mom, certified health and...
How to Overcome the “What the hell?” Effect
Does every day begin with the best intentions? You wake up early, eat a healthy breakfast, and plan on a healthy lunch, working out after...
Sometimes You Just Have To Let It Go
“Forgive and forget,” is a common phrase that we’ve all heard and probably said, but does it make sense? Of course we’ve also all...
LATEST
How To Conquer Fear From A Man Who Swims With Sharks
William Winram is a record-holding free diver (no cage, no breathing apparatus) and a chance encounter with a shark over 25 years ago changed...
Heat Makes You Cheat: The Link Between Summer and Infidelity
Beach balls and betrayal. A steamy romance with the tennis instructor. They sound like cheesy romance novel titles and bad late night tv movies....
Skip This Combo At The BBQ To Avoid Packing On The Pounds
If you were planning on eating a steak tonight and washing it down with a soda, think again. I am not a fan of soda—even...
Do You Have A Toxic Friend?
There is a saying that you are the average of the five people you spend time with and research backs this up. We are...
Can You Force Someone To Be Healthier?
In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice. In a classic...
