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Everyday Vitality - Science-backed, research-driven, actionable strategies for countering stress and building your resilience.
Apollo’s Arrow - Apollo’s arrow is the account of our lives amidst the pandemic and how the recovery will unfold in the coming years, backed by history and contemporary sciences.
Breath - James Nestor, author of the fascinating book Breath, argues that most of us are breathing all wrong – with our mouths open and without any intention or awareness. Read this and prepare to never breathe the same again. 
LATEST
What Happens When We Throw Away the “I” in “I Love You”
I have a pet peeve. (Actually I have many pet peeves but will focus on just one for brevity’s sake.) It has become increasingly common...
The Uplift Effect: 6 Micro-Acts to Brighten Your Day Every Day
Yes there is a lot to be stressed out about these days. Our collective bingo card of catastrophes and crises is full–climate change, the...
Not What You Think — A Counterintuitive Strategy to Boost Motivation
We all have so much going on in our lives, so let me distill the research on wellbeing for you. Think of these quick...
It’s Time to Stop Evaluating Your Emotions
Along with bell bottoms and feathered hair, mood rings were all the rage in the 1970s. A quick glance at the color of the...
The Secret Sauce of Wellbeing: People, Place, and Purpose
“If you had diabetes, would you take insulin?” This was the question I was trained to ask any patient who was on the fence...
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