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Everyday Vitality - Science-backed, research-driven, actionable strategies for countering stress and building your resilience.
Apollo’s Arrow - Apollo’s arrow is the account of our lives amidst the pandemic and how the recovery will unfold in the coming years, backed by history and contemporary sciences.
Breath - James Nestor, author of the fascinating book Breath, argues that most of us are breathing all wrong – with our mouths open and without any intention or awareness. Read this and prepare to never breathe the same again. 
LATEST
The Leaf Blower Mindset
Last weekend, I watched my neighbor meticulously blow every leaf from his driveway, directly onto mine. As I stood there amid a swirling cloud...
Sorry, Pessimism Isn’t Wisdom
Sarah prides herself on being realistic. “Look, I’m clear eyed about how the world works. It’s a dangerous place filled with dangerous people.” She plans for...
A Simple Rule to Shift Your Perspective
Growing up, I was not allowed to use the word "hate." It was considered a four-letter word in our house. "Dislike" was perfectly fine,...
Stop Making Such a Big Deal About Going Back to School
Every August, the same ritual begins. Parents frantically Google "back-to-school anxiety tips." Schools send home preparation checklists. Mental health experts publish articles about the "inevitable"...
How Psychobabble Is Ruining Our Relationships
Sarah sits across from me, visibly frustrated. "I've been setting boundaries with my mom like everyone says I should," she explains, "but now she...
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