Take Time for Traditions

A toast before champagne; blowing out candles and making a wish before tucking into birthday cake; ceremoniously carving a turkey or saying grace before...

Live A Life Without Regret

A nurse who worked in palliative care listened to the final words of those on their deathbeds. She recorded their thoughts and put them...

Why Your Partner Should Not Be Your One and Only

Not all stress is created equal. An argument with your significant other has been found to be by far the most upsetting of all...

Are People Out to Get You?

“Do you ever feel that people are out to get you?”I ask new patients this question. I am trying to assess whether the person...

Why A Liar Will Never Make A Good Leader

While some people may be natural born leaders, new evidence suggests that leadership is a skill that can be learned. In a 15-week course,...

Take Heart: Try This if There is A Narcissist In Your Life

There is some good news about narcissists.One of the main reasons people come to see me is because of difficulties they are having with...

What Happened to that Cool Kid In High School?

The cool kids in school don’t necessarily turn out to be the winners in life. If you have ever attended a high school reunion—or...

Get Stress-Hardy This Fall

Transitions are always challenging but the back-to-school madness coupled with end-of-summer blues can leave us feeling overwhelmed and stressed out. The good news is that...

How Not To Ruin The Moment

“What’s your favorite summer memory?”I love asking people this question. As they think back to fond moments from summers past, their eyes light...

When Playing Hard To Get Backfires

“So, I thought I would text him back tomorrow night,” explained Lizzie, a 31-year-old single banker. She had just finished telling me about a...

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Happy Together James O. Pawelski Suzann Pileggi Pawelski

Are You In Love or Are You Lovesick?

Positive Psychology Experts and Husband-and-Wife Team Suzann and James Pawelski Explore Healthy Passion Versus Obsession.I can't liveIf living is without you(Mariah Carey, "Without You")Many...

What Makes Some People More Successful Than Others?

What makes some people more successful than others? Top network scientists have an answer. They found that half of the difference in career success...

Throw Money At It

“There just isn’t enough time in the day,” explained Jennifer, a new patient.  Jennifer had initially come to see me because of a conflict...
Nathan Kravis On The Couch

Nathan Kravis Reflects on the Enduring Nature of the Psychiatrists’ Couch

In 1991, the New York City subway was plastered with enormous couch posters, part of an ad campaign by the Catholic Archdiocese of New...

Q & A With Dr. Boardman: How To Dress the Part

Q: I once heard you should dress for the job you want, not the one you have. Does this really work in getting a...

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