Are People Out to Get You?

“Do you ever feel that people are out to get you?”I ask new patients this question. I am trying to assess whether the person...

Why A Liar Will Never Make A Good Leader

While some people may be natural born leaders, new evidence suggests that leadership is a skill that can be learned. In a 15-week course,...

Take Heart: Try This if There is A Narcissist In Your Life

There is some good news about narcissists.One of the main reasons people come to see me is because of difficulties they are having with...

What Happened to that Cool Kid In High School?

The cool kids in school don’t necessarily turn out to be the winners in life. If you have ever attended a high school reunion—or...

Get Stress-Hardy This Fall

Transitions are always challenging but the back-to-school madness coupled with end-of-summer blues can leave us feeling overwhelmed and stressed out. The good news is that...

How Not To Ruin The Moment

“What’s your favorite summer memory?”I love asking people this question. As they think back to fond moments from summers past, their eyes light...

When Playing Hard To Get Backfires

“So, I thought I would text him back tomorrow night,” explained Lizzie, a 31-year-old single banker. She had just finished telling me about a...

Heat Makes You Cheat: The Link Between Summer and Infidelity

Beach balls and betrayal. A steamy romance with the tennis instructor. They sound like cheesy romance novel titles and bad late night tv movies....

Boost Your Relationship by Getting In Sync

Synchronized movement is powerful. Consider a marching band, the Rockettes and all those Busby Berkeley chorines doing their synchronized dance routines. Moving in tandem...
Shark Week

How To Conquer Fear From A Man Who Swims With Sharks

William Winram is a record-holding free diver (no cage, no breathing apparatus) and a chance encounter with a shark over 25 years ago changed...

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8 Tips To Help You Survive Thanksgiving

Just in time for the holidays. Here are a few tips that will help you and your family survive and enjoy this holiday season. 1....

How to Overcome the “What the hell?” Effect

Does every day begin with the best intentions?You wake up early, eat a healthy breakfast, and plan on a healthy lunch, working out after...

Why You Should Live Life According to Your Values

Psychologists describe two types of motivation:(1) internal motivation—when we do things for the love of the game, because it is personally meaningful and reflects...

Take Time for Traditions

A toast before champagne; blowing out candles and making a wish before tucking into birthday cake; ceremoniously carving a turkey or saying grace before...

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