The Truth About Happily Ever After

What does it take to make a good marriage? A study at the University of Virginia explored this question in depth. The results challenge some...

33 Things I Will Tell My Daughter

Do you spend enough time with your children? This question haunts many busy parents, including me. It is based on the assumption that the...

The Only Mother’s Day Gift Guide You’ll Ever Need

What do you get your mother for Mother’s Day? Flowers are always a good choice, but here are a few suggestions that might be...

Is Lunch Ever Just Lunch?

There is something sacred about dining together. The mutual enjoyment of food, drink and conversation is about sharing an experience. In a romantic context,...

Hiding in Plain Sight

If a man dressed in a gorilla suit walked in front of you, stopped, beat his chest, and then continued on his merry way,...
Happy Together James O. Pawelski Suzann Pileggi Pawelski

Are You In Love or Are You Lovesick?

Positive Psychology Experts and Husband-and-Wife Team Suzann and James Pawelski Explore Healthy Passion Versus Obsession. I can't live If living is without you (Mariah Carey, "Without You") Many...

What Makes Some People More Successful Than Others?

What makes some people more successful than others? Top network scientists have an answer. They found that half of the difference in career success...

What Sacrifices Would You Make To Save Face?

Who cares about what other people think? Despite the contemporary mantra that it doesn’t matter, most of us care a great deal about how...

Is Home a Feeling or a Place?

It is said that home is a feeling, not a place. But for many of us, the house we grew up in occupies sacred...

Take Time for Traditions

A toast before champagne; blowing out candles and making a wish before tucking into birthday cake; ceremoniously carving a turkey or saying grace before...

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Why Is Making Friends As An Adult Difficult?

According to Aristotle, there are three kinds of friendship. The first is strategic—both people get something out of it. The second type of friendship...

How To Take Criticism Like A Pro

We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...

Does Chilling Out Stress You Out?

Does going on vacation stress you out? You are not alone. I have a number of patients who have difficulty winding down. As one...

Can Happiness Really Be Taught?

Genuine happiness was not given much thought when I was training to become a psychiatrist. The goal of treatment was to get a patient...
Shark Week

How To Conquer Fear From A Man Who Swims With Sharks

William Winram is a record-holding free diver (no cage, no breathing apparatus) and a chance encounter with a shark over 25 years ago changed...

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