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What Happens When We Throw Away the “I” in “I Love You”

I have a pet peeve. (Actually I have many pet peeves but will focus on just one for brevity’s sake.) It has become increasingly common...

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Not What You Think — A Counterintuitive Strategy to Boost Motivation

We all have so much going on in our lives, so let me distill the research on wellbeing for you. Think of these quick...

It’s Time to Stop Evaluating Your Emotions

Along with bell bottoms and feathered hair, mood rings were all the rage in the 1970s. A quick glance at the color of the...

The Secret Sauce of Wellbeing: People, Place, and Purpose

“If you had diabetes, would you take insulin?” This was the question I was trained to ask any patient who was on the fence...