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Do You Have A Toxic Friend?

There is a saying that you are the average of the five people you spend time with and research backs this up. We are...

Can You Force Someone To Be Healthier?

In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice. In a classic...

Why You Need to Stop Talking About Yourself

There is a recurring theme in most of what we say. Studies show that hands down, our favorite topic of communication is, you guessed it,...

Why ‘Follow Your Passion’ Is Terrible Advice

Graduation speeches, self-help books and well-meaning therapists preach the gospel of “following your passion.” It is predicated on the belief that if you follow...

The Truth About Happily Ever After

What does it take to make a good marriage? A study at the University of Virginia explored this question in depth. The results challenge some...

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