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Everyday Vitality - Science-backed, research-driven, actionable strategies for countering stress and building your resilience.
Apollo’s Arrow - Apollo’s arrow is the account of our lives amidst the pandemic and how the recovery will unfold in the coming years, backed by history and contemporary sciences.
Breath - James Nestor, author of the fascinating book Breath, argues that most of us are breathing all wrong – with our mouths open and without any intention or awareness. Read this and prepare to never breathe the same again. 
LATEST
The Spotlight Illusion: We Think Everyone’s Watching. They’re Not.
Something strange is happening at concerts and clubs: people have stopped dancing. The Wall Street Journal recently reported on this phenomenon. DJs and venue owners are...
Why We Need More Failure, Not Less
People keep asking me about “Rejection Sensitive Dysphoria” or RSD. They’re convinced that they or someone they know has it. The term describes emotional pain triggered...
Even Better Than Chocolate? Little Acts of Love
Valentine’s Day will arrive soon with its familiar rituals: flowers, chocolates, and heart-shaped everything. These visible gestures of affection have their place but what...
Aging Without Raging: The Secret Sauce of Longevity
I have a January birthday so aging is on my mind. There is a lot of advice out there about how to live long...
Doing Less Might Be Exactly What You Need Right Now
It’s mid-January, and if you’re feeling the weight of these dark days, you’re not alone. About 40% of Americans report their mood declining during...
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