OPTIMIZE EVERYDAY
Three Phrases to Boost Your Real-Time Resilience
“I don’t jump to conclusions. I leap to them,” explained my patient Ava. In many ways, Ava believed that being a pessimist served her...
Forget Resolutions and Try This Instead
Before January 1, please take a moment to ask yourself a few questions:
What challenged me most this year?
What did I learn from...
What Happens When We Throw Away the “I” in “I Love You”
I have a pet peeve. (Actually I have many pet peeves but will focus on just one for brevity’s sake.) It has become increasingly common...
The Uplift Effect: 6 Micro-Acts to Brighten Your Day Every Day
Yes there is a lot to be stressed out about these days. Our collective bingo card of catastrophes and crises is full–climate change, the...
Not What You Think — A Counterintuitive Strategy to Boost Motivation
We all have so much going on in our lives, so let me distill the research on wellbeing for you. Think of these quick...
It’s Time to Stop Evaluating Your Emotions
Along with bell bottoms and feathered hair, mood rings were all the rage in the 1970s. A quick glance at the color of the...
The Secret Sauce of Wellbeing: People, Place, and Purpose
“If you had diabetes, would you take insulin?” This was the question I was trained to ask any patient who was on the fence...
The Perils of Reality Avoidance: How to Overcome Denial and Groupthink
Why do so many smart people miss obvious warning signals that are right in front of their nose? Denial is a powerful motivator. Think...
Doubting Resilience Undermines Resilience
“Whether you think you can or think you can’t, you’re right.” Henry Ford
Imagine a stressful everyday situation—being late to a meeting, giving an important...
Is This Why You Overindulge?
We all have so much going on in our lives, so let me distill the research on wellbeing for you. Think of these quick...
LATEST
How to Support a Friend Who Is Having a Hard Time
What is the best way to support a friend in need? According to research, this may be the wrong question. Simply showing up and expressing...
It’s Time to Stop Fixating on Your Feelings
Take a moment and think about your right big toe.
Focus on it. Straighten it. Wiggle it.
Now ask: how does it feel? Snug in your...
A Cure for Popcorn Brain
“I feel so scattered,” explained Ava. Like many people I know, my patient Ava was having a hard time focusing. “I open my phone...
How to Cut the Risk of Depression in Half
We all know that eating well, getting enough sleep, and exercise is good for our health. A Cambridge University study published in the British...
Three Phrases to Boost Your Real-Time Resilience
“I don’t jump to conclusions. I leap to them,” explained my patient Ava. In many ways, Ava believed that being a pessimist served her...
