LATEST

Why You Need to Stop Talking About Yourself

There is a recurring theme in most of what we say. Studies show that hands down, our favorite topic of communication is, you guessed it,...

How to Push Past Fear

According to most swimming superstars,“Getting in a cold pool first thing in the morning” is the single hardest thing about training. Those first few...

Is The News Giving You The Blues?

The news these days seems to be making many people either depressed or outraged and ultimately defeated. How can you channel those feelings into...

Does Your Weekend Exhaust You?

Do you feel exhausted after the weekend? The allure of pleasant, in the moment, and easy activities is powerful. After a long week, it’s...

Lean Into Your Mistakes

For many of us, rationalizing what went wrong in the wake of a failure or disappointment is a common response. It protects us from...

Send this to a friend