Is Eating on the Go Making You Hungry?
Everyone is in a hurry these days but eating on the go is not the answer. Sorry Go-Gurt and pre-packaged cereal (Just add milk!) but taking a break to eat is well worth it.
A...
Is This How to Have the Time of Your Life?
According to the US Bureau of Labor Statistics American Time Use Survey, Americans spend more time working, watching television and movies, and using their computers for fun than they did ten years ago. They spend...
How to Find a Therapist
May may be Mental Health Awareness Month but let's be honest, mental health deserves the spotlight year round and every single day. The mental health toll of the pandemic has made this issue even...
How to Help A Friend With Anxiety (From People Who Have Anxiety)
Here are 5 tips my patients tell me help the most. Take it from them. Not me.
"I'm doing just fine," explained my patient. It was late March 2020 and our lives had just been...
Your Partner Doesn’t Need to Be Your Best Friend
"My goal is to marry my best friend," explained the young woman in my office. I have heard a version of this many times. There is tremendous pressure today to find a partner who...
Don’t Keep Gratitude To Yourself
Many people keep gratitude to themselves. They feel it but don’t express it. Like you, they assume the other person already knows how much they are appreciated or they worry about finding the right...