See the World Without Leaving Your House

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Here are some of my favorite resources that keep me engaged, active, and connected while social distancing.     Culture Tours and Shows Virtual Museum Tours—Visit and tour over 1,000 museums from the comfort of your couch, where...

Happiness Does Not Come From Within

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“Happiness comes from within.” We hear this phrase all the time. It is predicated on the belief that if you dig deep enough into yourself, you will figure out who you are and everything...

Yes, Just 10 Minutes a Day Can Turn Your Life Around

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Consider the following experiment: researchers asked employees of an outpatient family practice clinic – nurses, assistants, and receptionists – to complete an online “survey” at the end of each workday. They were unaware of...
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Don’t Keep Gratitude To Yourself

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Many people keep gratitude to themselves. They feel it but don’t express it. Like you, they assume the other person already knows how much they are appreciated or they worry about finding the right...

Manage Uncertainty With This Tool

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When you are feeling overwhelmed try to pinpoint exactly what is bothering you and describe your feelings more precisely. Are you frustrated? Disheartened? Despondent? Exasperated? Instead of resigning yourself to a generalized negative mood...

Stay Connected While Keeping Your Distance

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As a psychiatrist, I recognize how valuable everyday interactions are for mental health. We are deeply social creatures who need others as much as we need air to breathe. Studies show that frequent positive...
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