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My Holiday Gift Guide

These are a few of my favorite things. The Blue Zones Kitchen Cookbook  Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes...

Feasting Together Can Help You Succeed in Business and in Life

While meal replacements like Soylent are ideally suited for those who prefer to get sustenance through a straw and on their own time, don’t...

The Science Behind Good Gift-Giving

The desire to be a good gift-giver often backfires. Here’s a scientific breakdown of what many of us get wrong about gift-giving and how...

An Antidote for Pathological People-Pleasing

John Templeton famously said, "It’s nice to be important but it’s more important to be nice." Science backs this up. Nice people live longer, they...

What Makes a Good Doctor?

“I don’t care if she’s nice. I just care that she’s the best.” My patient’s internist was retiring and he was eager to find a...

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