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The Secret Sauce of Gratitude: Look for the Gift Behind the Gift
Before my kids could even talk, I was telling them to say thank you. I must have sounded like a broken record.
🗣️ Say thank you to Daddy for the bedtime story.
🗣️ Say thank you...
Don’t Keep Gratitude To Yourself
Many people keep gratitude to themselves. They feel it but don’t express it. Like you, they assume the other person already knows how much they are appreciated or they worry about finding the right...
Gratitude Journal
Start and end your day by focusing on the positive with this quick and intuitive journal.
Gratitude is a Verb
I probably say “thank you” at least 50 times a day. It’s not because I have excessive amounts of gratitude; it’s an automatic response. As a small child I was trained to say thank you,...
Don’t Get Your Tinsel in a Tangle — 8 Ways to Dial Down Holiday...
For as long as I have been practicing psychiatry, helping patients navigate the stress of the holidays has been a primary focus during the months of November and December. For many, the most wonderful time of...
