Do you turn to your cellphone whenever you have a moment to spare? You are not alone if waiting for a “Don't Walk” sign to turn into a “Walk” sign is a trigger to...
How do you spend your free time?
Before you say, “Free time? I don’t have any free time” consider the following. According to the most recent American Time Use Survey even busy people have more free time...
“Only boring people get bored” … I have said this to my kids on countless occasions. Boredom has always been something I eschewed—in my mind, it is on par with laziness and suggests a lack...
Stressed? Burned out? Lonely? Dealing with a breakup? Conflict with a co-worker? Feeling down? The blanket recommendation for anyone going through a rough patch these days is to seek professional help, and many struggling Americans are...
Ten years ago I was invited to give a talk at the American Psychiatric Association's annual meeting. In those days, I wasn't used to public speaking. Like many people, I dreaded the thought of...